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Pelvic organ prolapse (POP)

Pelvic Organ Prolapse (POP) One of the things I love about teaching is seeing how my students take a topic which...

Exercise to relieve backache and help your baby into the anterior position

Why do you need to do this? You might also like to read Baby Breath hug or Pelvic instability  or...

What is shiatsu?

What is shiatsu? In this blog, I will explore what shiatsu is, how it works and what a shiatsu session...